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Cuisine Kyûshû Miyazaki

Chicken namban – recette régionale japonaise

Le chicken namban (チキン南蛮) est un plat originaire de la préfecture de Miyazaki. Il s’agit de poulet frit et mariné servi avec une sauce tartare. Met est extrêmement populaire dans le sud du Japon, il n’est pas rare d’en manger plusieurs fois par mois tout au long de l’année et 90% des restaurants de cuisine générale sur l’île de Kyûshû servent ce plat .

Voici une recette typiquement régionale, introuvable dans les livres de cuisine !

Chicken namban

Ingrédients (pour 2 personnes)
– 2 cuisses de poulet désossées et sans la peau
– 2 oeufs
– 1 quart d’oignon
– 3 cuillères à soupe de sauce soja
– 3 cuillères à soupe de sucre
– 3 cuillères à soupe de saké de cuisine.
– 4 cuillères à soupe et demi de mayonnaise
– 1 cuillère a café de ketchup
– farine, huile sel et poivre

Réalisation
・ Faire cuire un des deux oeufs façon mollet. Il faut que le jaune soit onctueux
tout en se tenant. L’éplucher sous l’eau froide et le mettre au frais..

・ Dans un bol mélanger la mayonnaise, le ketchup, l’oignon émincé et une goutte de saké.
Réserver au frais.

・ Verser de l’huile dans une casserole et laisser chauffer jusqu’à 170°C environ.

・ Pendant ce temps, tremper le poulet dans l’oeuf battu puis dans la farine.

・ Une fois que l’huile est chaude, y plonger la viande et laisser frire 5 / 6 minutes.
Une fois cuite (la panure doit être dorée), absorber la graisse avec du papier absorbant.

・ Mélanger dans une poêle la sauce soja, le sucre et le saké puis porter le mélange
à ébullition et y faire cuire la viande pendant 1 à 2 minutes.
Couper le poulet en lamelles

・ Sortir la sauce du réfrigérateur ainsi que l’œuf.
Le couper en petit morceaux et l’incorporer délicatement dans la sauce.

・ Dresser l’assiette avec les morceaux de poulet et les recouvrir de sauce
au dernier moment, juste avant de servir.

Chicken namban

Ça serait un simple plat de poulet frit si il n’y avait pas la marinade un peu acide pour relever l’ensemble. L’onctuosité et la douceur de la sauce tartare se marie parfaitement bien au tout.
Ce plat est frit donc assez riche. Il est possible de faire revenir les morceaux à la poêle dans peu d’huile mais le résultat ne sera pas le même. J’utilise de la mayonnaise allégée et éponge bien toute l’huile superflue du poulet.

Je sers toujours le chicken namban accompagné d’une salade composée de concombre, laitue et chou chinois, un bol de riz et de la soupe miso. Aujourd’hui je n’avais que du concombre, j’ai donc fait un mélange de ce légume avec du tofu écrasé le tout assaisonné d’une goutte de sauce soja.

repas japonais

http://www.benedictecharre.com/blog/recette-ChickenNamba.

 

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10 Commentaires

  • Répondre
    Châtaigne
    25 août 2014 at 16 h 54 min

    Trop cool, merci pour cette recette si typique. Je la mets dans ma "to do list" direct !

  • Répondre
    Kermod
    26 août 2014 at 0 h 32 min

    On doit manger ça chez KFC….Kyushu Fried Chikin 😉

  • Répondre
    Céci Sushi
    26 août 2014 at 13 h 32 min

    Ca a l'air délicieux, bravo^^ Encore une recette à tester, merci 🙂

  • Répondre
    Doko Ikitai
    30 août 2014 at 7 h 34 min

    Ça a l'air super bon 🙂
    On va tester ça cette semaine !

  • Répondre
    Anonyme
    31 août 2014 at 12 h 50 min

    hmmmmm, ca a l'air bon. Trop feignant, je vais demander à ma femme de le cuisiner ^^

  • Répondre
    Julie
    1 septembre 2014 at 12 h 03 min

    lol ton commentaire :p
    au passage ça a l'air méga bon ce chicken !!!

  • Répondre
    Joy DearJoy
    8 septembre 2014 at 15 h 29 min

    Ohlolo ! J'ai mis la recette de côté 🙂 merci !

  • Répondre
    Arduena
    8 septembre 2014 at 18 h 10 min

    Je viens de la réaliser et c'est vraiment trop bon!! Mon homme a lui aussi adoré! Merci pour cette recette 😀

  • Répondre
    Annabelle PimpandPomme
    19 septembre 2014 at 11 h 30 min

    Olalala yummy!!!!! Ta recette me fait trop envie! ^^
    Elle est sur ma Liste, je la cuisine au plus tôt! Merciiii Béné! <3

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